Yoga is a great way to physically and mentally relax. While it might not seem as vigorous as something like crossfit or running, it is still a valuable workout. Keep reading to learn about some of the many benefits of having a daily yoga practice.
Don’t let the cost of attending classes at an official studio stop you from practicing. While classes are often expensive (and out of a college student’s budget), yoga can be done at home for free. Here are a few ways to get started with your practice.