In America, new food crazes seem to pop up every week. We should eat kale! Now we need micro-greens! Everyone must put collagen in their smoothies to function! While health is at the core of these movements, they are overwhelming and can push people away from attempting to eat a healthy diet. While eating lots of kale is great, making smaller changes might prove more manageable and sustainable. Keep reading to learn about the changes you’ll see once you increase the amount of water you drink (eight 8-oz. cups is a great place to start!).
Here are some ways to drink more water on a daily basis.