7 Tips for Maintaining a Healthy Diet on a Budget

Our bodies need fuel to function properly and maintaining a healthy diet can help you work at your peak performance. While the stress of work and school can really take a toll on your health, a healthy diet, along with rest and exercise, can work against the stress. Don’t let seemingly high prices stop you… Continue reading 7 Tips for Maintaining a Healthy Diet on a Budget

Wellness Wednesday: 7 Ways to Maintain Positivity in the Winter Months

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Frigid mornings. Icy windshields. Wet socks. Dark afternoons. We are in the throes of winter and the assignments are starting to roll in. Our break seemed too short and personally, I’m still tired from fall finals. There are ways, however, to boost your mood and your motivation levels throughout the Winter semester. While there will… Continue reading Wellness Wednesday: 7 Ways to Maintain Positivity in the Winter Months

5 Reasons to Prioritize Planning this Semester (And 3 Ways to Effectively Plan)

Welcome back to campus! As the Winter semester gets started, prioritize planning to avoid a mid-semester break down. While everyone has some kind of weekly schedule with work and school, surprises always happen. Your boss might ask you to pick up an extra shift, you’ll have to spend some time meeting for a group project,… Continue reading 5 Reasons to Prioritize Planning this Semester (And 3 Ways to Effectively Plan)

Wellness Wednesday: 7 Reasons to Exercise this Winter (Plus Some Tips for Working it into Your Busy Schedule)

The imminent winter season can make it tempting to prepare for hibernation. However, staying active during the colder and darker winter days can help fight negative emotions associated with this season. While it can be hard to find the time to stop by the gym, college students should really make an effort to prioritize active… Continue reading Wellness Wednesday: 7 Reasons to Exercise this Winter (Plus Some Tips for Working it into Your Busy Schedule)

Wellness Wednesday: 7 Reasons to Get More Sleep (Plus Some Tips for Healthy Sleeping Habits)

The whirlwind of midterms and mid-semester papers can leave us all feeling overwhelmed and anxious. As our “To Do” lists grow longer, it can be tempting to sleep less, or even pull an all-nighter, to get more work done. While an extra three hours of homework and studying in the evening seems like a good… Continue reading Wellness Wednesday: 7 Reasons to Get More Sleep (Plus Some Tips for Healthy Sleeping Habits)

This Week in LBC Rewards

Well that went fast, didn’t it? We are already at the end of January, but it is never too late to pick up some eagle Rewards points by checking in at some of the events you are already going to. Also don’t forget this Wednesday, HSC is sponsoring two wellness workshops. In this highly interactive… Continue reading This Week in LBC Rewards