Wellness Wednesday: 5 Sources of Energy (Besides Caffeine)

If there’s one thing we can all agree on, it’s that coffee is amazing. A good cup of coffee has a warm, comforting effect on the body and mind, especially as the weather cools down. Caffeine reliance, however, is real. We can become dependent on, and even addicted, to the energy burst a cup of… Continue reading Wellness Wednesday: 5 Sources of Energy (Besides Caffeine)