I recently had a conversation with someone about the task of finding your place, that spot where people know you and you want to be. College forces teenagers to becomes adults. We learn to juggle jobs, classes, sleeping, and studying — and it can be stressful. That’s why it’s important to have a space that can serve… Continue reading Wellness Wednesday: Finding Your Place
If there’s one thing we can all agree on, it’s that coffee is amazing. A good cup of coffee has a warm, comforting effect on the body and mind, especially as the weather cools down. Caffeine reliance, however, is real. We can become dependent on, and even addicted, to the energy burst a cup of… Continue reading Wellness Wednesday: 5 Sources of Energy (Besides Caffeine)
The on the go lifestyle of college students does not lend itself to a healthy diet. While grab-and-go meals are quick, they often have very little nutritional value. Incorporating more vegetables into your meals will keep you full and healthy. Green veggies are perhaps some of the most healthy vegetables out there. Try these tips… Continue reading Wellness Wednesday: 5 Easy Ways to Incorporate More Greens in your Diet
Mornings are a mad dash to get out the door during the school year. Showers are quick, breakfasts are scant, and backpacks are unorganized. There are many reasons for a rushed morning (late nights, the snooze button, your roommate who takes a 25 minute shower). No matter the cause, the result is a frazzled and… Continue reading 5 Reasons to Have a Morning Routine (Plus Some Tips for Developing One)
In America, new food crazes seem to pop up every week. We should eat kale! Now we need micro-greens! Everyone must put collagen in their smoothies to function! While health is at the core of these movements, they are overwhelming and can push people away from attempting to eat a healthy diet. While eating lots… Continue reading Wellness Wednesday: Drink More Water!
Yoga is a great way to physically and mentally relax. While it might not seem as vigorous as something like crossfit or running, it is still a valuable workout. Keep reading to learn about some of the many benefits of having a daily yoga practice. Yoga helps build up flexibility and muscle strength over time.… Continue reading Wellness Wednesday: 5 Reasons to Incorporate Yoga into your Daily Routine (Plus some tips to get started)
We are back from winter recess and for those graduating, there is light at the end of the tunnel. Graduation is an extremely exciting event! Admittedly, it’s also an extremely scary one. When you’re in college, classes and homework might seem like a burden. However, as it comes to a close, the safety net of… Continue reading Wellness Wednesday: 5 Way to Prepare for Post-Graduation Life
Midterms are stressful. Not only are you being tested on your knowledge, it oftentimes is the first time you’re seeing your professor’s testing style. Students sometimes become so overwhelmed by the mere thought of preparing for their midterms and writing their essays, they find it hard to start. While a certain amount of stress surrounding… Continue reading Wellness Wednesday: Easy Ways to Prepare for your Midterms (Yes, they’re coming!)